Low Fat Breakfast Recipes
Steel-Cut Oat Breakfast (Teri's Variation) Recipe
This Steel-Cut Oat Breakfast (Teri's Variation) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Steel-Cut Oat Breakfast (Teri's Variation) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Steel-Cut Oat Breakfast (Teri's Variation) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Steel-Cut Oat Breakfast (Teri's Variation) Recipe, also visited the following
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Steel-Cut Oat Breakfast (Teri's Variation) Recipe
Steel-Cut Oat Breakfast (Teri's Variation) Recipe
Ingredients:
1 1/3 cup water
1 cup steel cup oats
1 tsp blackstrap mollasses
1/2 cup dried currants
1/4 cup crushed pineapple
1 tsp cinammon
1 tsp nutmeg
2 tsp brown sugar
Instructions:
Boil water, oats, mollasses, currants, sugar. Turn down flame. Add
remaining ingredients. Stir occasionally. Remove when all liquid has been
absorbed - around 15-20 minutes.
Serve hot.
For a nice creamy texture, mix in some solid-pack pumpkin after removing
from the heat.
From: J Ari Kornfeld <ari@sibari.isl.sri.com>. Fatfree Digest [Volume 9
Issue 26] July 17, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 2
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This Steel-Cut Oat Breakfast (Teri's Variation) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Steel-Cut Oat Breakfast (Teri's Variation) Recipe, or any of our other low fat recipes, please let us know. |
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