Low Fat Breakfast Recipes
Strawberry-Papaya Breakfast Shake Recipe
This Strawberry-Papaya Breakfast Shake Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Strawberry-Papaya Breakfast Shake Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Strawberry-Papaya Breakfast Shake Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Strawberry-Papaya Breakfast Shake Recipe, also visited the following
sections::
Strawberry-Papaya Breakfast Shake Recipe
Strawberry-Papaya Breakfast Shake Recipe
Ingredients:
1/2 cup skim milk
1/2 cup plain fat-free yogurt
1/2 cup fresh strawberries, hulled
1/2 medium papaya, seeded -peeled and chopped -3/4 cup
1 tbsp honey
3 large ice cubes -or 1/3 cup crushed ice
Instructions:
Combine milk, yogurt, strawberries, papaya, and honey in a blender
container. Cover and blend till smooth. With the blender running, add ice
cubes, one at a time, through the opening in lid. Blend till smooth. Pour
into glasses and serve immediately.
Makes 2 (10-ounce) servings.
Nutrition facts per serving: 117 cal., 0 g total fat (0 g sat. fat), 2 mg
cholesterol, 78 mg sodium, 24 g carbohydrate., 1 g dietary fiber, 6 g pro.
Daily Value: 14% vitamin. A, 91% vitamin. C, 17% calcium.
Food exchanges: 1/2 milk, 1/2 fruit.
Busted by Gail Shermeyer <4paws@netrax.net>.
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 2
|
This Strawberry-Papaya Breakfast Shake Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Strawberry-Papaya Breakfast Shake Recipe, or any of our other low fat recipes, please let us know. |
|
|||