Low Fat Appetizer Recipes
Stuffed Pattypan Squash Recipe
This Stuffed Pattypan Squash Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Stuffed Pattypan Squash Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Stuffed Pattypan Squash Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Stuffed Pattypan Squash Recipe, also visited the following
sections::
Stuffed Pattypan Squash Recipe
Stuffed Pattypan Squash Recipe
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Ingredients:
16 tiny pattypan squash (about 1-1/2
1 inches -- ¥
1 in -- ¥
)*, ¥
1/2 cup soft bread crumbs (about 3/4
1 slice bread)
1 tsp chopped fresh or
1/4 tsp dried thyme
1/4 tsp salt
2 green onions (with tops), finely
chopped
1 tbsp grated Parmesan cheese
*Substitute
8 small pattypan squash (about 2-1/2
1 inches -- ¥
1 in -- ¥
)., ¥
Spoon 1 heaping tablespoon
filling into each squash shell.
Instructions:
Heat oven to 350 degrees. Heat 1 inch water to boiling. Add squash. Cook 6
to 8 minutes or until crisp-tender; drain. Cut off stem ends. Hollow out
squash; reserve squash shells. Chop squash meat finely. Mix squash and
remaining ingredients except cheese. Spoon 1 heaping teaspoon filling into
each squash shell. Sprinkle with cheese. Place in ungreased square pan, 9
X 9 X 2 inches. Bake uncovered 10 to 12 minutes or until hot. 8 SERVINGS
(2 TINY SQUASH EACH).
MICROWAVE DIRECTIONS: Place squash and 2 tablespoons water in square
microwavable dish, 8 X 8 X 2 inches. Cover tightly and microwave on high 3
to 5 minutes or until crisp-tender; drain. Hollow out and fill squash
shells as directed. Place in square dish. Cover tightly and microwave 2 to
3 minutes or until hot.
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Preparation Time: 0:00
Servings: 8
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This Stuffed Pattypan Squash Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Stuffed Pattypan Squash Recipe, or any of our other low fat recipes, please let us know. |
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