Low Fat Pasta Recipes
Stuffed Shells W-Veggies Recipe
This Stuffed Shells W-Veggies Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Stuffed Shells W-Veggies Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Stuffed Shells W-Veggies Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Stuffed Shells W-Veggies Recipe, also visited the following
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Stuffed Shells W-Veggies Recipe
Stuffed Shells W-Veggies Recipe
Ingredients:
WALDINE VAN GEFFEN VGHC42A
SAUCE
1 tbsp olive oil
2 cl garlic, minced
1 tbsp flour
1 cup milk
1 cup mushrooms, saute in ts oil
STUFFING
1 cup dry bread crumbs
1 tbsp olive oil
1 sweet potato, grated
12 fresh basil leaves, chop
2 cup spinach
1/2 cup peas
1 eggbeater
1 cup low-fat ricotta
1 tbsp parmesan
1 salt and pepper
Instructions:
SAUCE- Put oil in pan and add garlic and flour. Stir, making a roux. Add
milk and cook to thicken. Add sauteed mushrooms. STUFFING-In oil add crumbs
and stir until brown. Mix sweet potato, basil, peas and spinach. Add salt,
pepper, eggbeater and ricotta. Stuff shells. Put in pan. Pour over sauce.
Sprinkle top with bread crumbs and Parmesan. Bake at 250~ until hot and
bubbly.
Servings: 1
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This Stuffed Shells W-Veggies Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Stuffed Shells W-Veggies Recipe, or any of our other low fat recipes, please let us know. |
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