Low Fat Tomato Recipes
Stuffed Tomatoes Recipe
This Stuffed Tomatoes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Stuffed Tomatoes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Stuffed Tomatoes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Stuffed Tomatoes Recipe, also visited the following
sections::
Stuffed Tomatoes Recipe
Stuffed Tomatoes Recipe
Ingredients:
8 tomatoes
200 grs red lentils or similar.
1 onion (cut in thin strips)
1 carrot (diced)
1 celery stick (diced)
1 cube of vegetable flavour
1 (oxo or similar)
1 pinch or sprinkle of ground
1 cummin
3 tbsp broth or balsamic vinegar or
1 wine, etc for sauteeing
1 some bread crumbs ( approx
3 large spoons)
1 each fresh coriander or
1 substitute
1 each salt/pepper (to
1 taste/optional)
Instructions:
Boil lentils (salt to taste). Put vegetable cube in and boil for 15
minutes. At the same time, saute the onion. When brown add carrot, celery
and cook by moving the mix with a spoon (I use a wooden spoon). Add red
lentils, bread crumbs and incorporate with vegetables. At this point is a
good idea to test for taste with salt, pepper and cummin. At the end, add
coriander, mix and put aside.
Cut the top of tomatoes and remove core, ( I save it to use as a sandwich
spread), drain juice and fill them with stuffing. Bake for 45 min on Low.
Bon apetit!!!
Posted by "Paul Carreno" <PCARRENO@acserv.ad.cowan.edu.au> to the Fatfree
Digest [Volume 15 Issue 30] Mar 2, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 4
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This Stuffed Tomatoes Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Stuffed Tomatoes Recipe, or any of our other low fat recipes, please let us know. |
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