Low Fat Cabbage Recipes
Stuffed Winter Squash With Sesame Cabbage Recipe
This Stuffed Winter Squash With Sesame Cabbage Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Stuffed Winter Squash With Sesame Cabbage Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Stuffed Winter Squash With Sesame Cabbage Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Stuffed Winter Squash With Sesame Cabbage Recipe, also visited the following
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Stuffed Winter Squash With Sesame Cabbage Recipe
Stuffed Winter Squash With Sesame Cabbage Recipe
Ingredients:
3 tbsp sesame seeds
2 small acorn squash
2 tsp dark sesame oil
1/2 tsp salt -plus more to taste
freshly ground white or szechuan pe, to taste
1 1/2 tsp canola oil
2 onions, chopped
1 savoy cabbage, quartered -1 1/4 to 1 1/2 pounds -cored and shredded
2 tsp reduced-sodium soy sauce
2 tbsp chopped fresh parsley -or cilantro
Instructions:
1. Preheat oven to 375°F. Lightly oil a large baking sheet.
2. In a small dry skillet, toast sesame seeds over medium-low heat,
stirring constantly, until golden, 5 to 8 minutes. Let cool and set aside.
3. Cut squash in half lengthwise. Scrape out seeds. Brush centers lightly
with 1/2 teaspoon sesame oil. Season with salt and pepper to taste. Place
cut-side down on prepared baking sheet. Bake for 35 to 45 minutes, or until
tender.
4. Meanwhile, in a large nonstick skillet, heat canola oil over medium-high
heat. Add onions and cook, stirring, until softened, 5 to 10 minutes. Add
cabbage and 1/2 teaspoon salt. Reduce heat to medium, cover and cook,
stirring occasionally, until cabbage is tender, about 10 minutes. Uncover
and cook, stirring occasionally, until deep golden, 10 to 20 minutes more.
(Add water if necessary to prevent scorching.)
5. Season cabbage with soy sauce, pepper and remaining 1 1/2 teaspoons
sesame oil. Add half the parsley (or cilantro) and half the reserved sesame
seeds.
6. Arrange a squash half on each plate and fill each with cabbage mixture.
Garnish with remaining parsley (or cilantro) and sesame seeds.
MAKES 4 SERVINGS.
275 calories per serving: 7 grams protein; 8 grams fat (0.6 gram saturated
fat); 51 grams carbohydrate; 400 mg sodium; 0 mg cholesterol; 9 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Stuffed Winter Squash With Sesame Cabbage Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Stuffed Winter Squash With Sesame Cabbage Recipe, or any of our other low fat recipes, please let us know. |
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