Low Fat Chili Recipes
Summer Chili Recipe
This Summer Chili Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Summer Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Summer Chili Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Summer Chili Recipe, also visited the following
sections::
Summer Chili Recipe
Summer Chili Recipe
Ingredients:
1 small onion chopped
1 1/2 cloves garlic minced
1 tbsp olive oil
1 cup water
1 cup kidney beans
1/4 cup celery chopped
1/4 cup carrots sliced fine
1 cup squash chopped
1 cup zucchini chopped
1 cup red or green pepper chopped
1/4 lb mushrooms sliced
1/2 cup tomatoes chopped
2 tsp chili powder
1 tsp cumin
1/4 tsp black pepper
1/8 tsp cayenne
1 cup tomato sauce
1 tsp honey
Instructions:
In a large saucepan, cook onion and garlic, in oil until tender. Add
water, ki dney beans, celery, carrots, squash, zucchini, pepper, mushrooms,
tomatoes, tomato sauce, and honey until soft. Mix in chili powder, cumin,
black pepper, and cayenne until blended. Simmer al l ingredients about 1
to 2 hours or until bubbly.
From: matejkrf@Picard.ml.wpafb.af.mil (Richard F. Matejka). Fatfree Digest
[Volume 1 Issue 1] July 22, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 8
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This Summer Chili Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Summer Chili Recipe, or any of our other low fat recipes, please let us know. |
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