Low Fat Rice Recipes
Sun-Dried Tomato & Sausage Jambalaya Mix Recipe
This Sun-Dried Tomato & Sausage Jambalaya Mix Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sun-Dried Tomato & Sausage Jambalaya Mix Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sun-Dried Tomato & Sausage Jambalaya Mix Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sun-Dried Tomato & Sausage Jambalaya Mix Recipe, also visited the following
sections::
Sun-Dried Tomato & Sausage Jambalaya Mix Recipe
Sun-Dried Tomato & Sausage Jambalaya Mix Recipe
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Ingredients:
1 cup white basmati rice
5 sun-dried tomatoes -not packed in oil -snipped into small pieces
2 tbsp dried soup greens
1/2 chicken bouillon cube, crumbled -3/8 inch cube
1 bay leaf
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp paprika
1/2 tsp salt
1/8 tsp freshly ground black pepper
1/8 tsp turmeric
1 large pinch of cayenne pepper -or more to taste
1 pinch garlic powder
1 oz hard, dried smoked sausage
2 1/4 cup water
Instructions:
AT HOME:
In an airtight plastic bag, combine all ingredients except sausage and
water. Seal bag.
AT CAMP:
Dice sausage. In a medium saucepan, bring water to a boil. Add jambalaya
mix and sausage to water and return to a boil. Cover and cook over low heat
for 15 minutes. Remove from heat and let stand for 5 minutes. Fluff with a
fork. Serve.
Makes about 1 2/3 cups dry mix and 3 1/2 cup, cooked jambalaya, for 2
servings.
435 calories per serving; 11 grams protein; 7 grams fat (2.5 grams
saturated fat); 80 grams carbohydrate; 640 mg sodium; 11 mg cholesterol; 1
gram fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Sun-Dried Tomato & Sausage Jambalaya Mix Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sun-Dried Tomato & Sausage Jambalaya Mix Recipe, or any of our other low fat recipes, please let us know. |
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