Low Fat Sauce Recipes
Sun-Dried Tomato Tapenade Recipe
This Sun-Dried Tomato Tapenade Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sun-Dried Tomato Tapenade Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sun-Dried Tomato Tapenade Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sun-Dried Tomato Tapenade Recipe, also visited the following
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Sun-Dried Tomato Tapenade Recipe
Sun-Dried Tomato Tapenade Recipe
Ingredients:
2/3 cup sun-dried tomatoes -not packed in oil
2 cup boiling water
3 cloves garlic, peeled
3/4 tsp kosher salt
1/4 cup finely chopped fresh basil
1 tbsp extra-virgin olive oil
Instructions:
1. In a small bowl, cover tomatoes with boiling water. Let steep until
softened, about 30 minutes. Drain, reserving 1/4 cup of the liquid. Finely
chop tomatoes and return to the bowl.
2. With a chefs knife, mash garlic with salt until it forms a paste. Add to
tomatoes, along with basil, oil and reserved steeping liquid. Mix well.
(The tapenade will keep, covered in the refrigerator for up to 2 days.)
Makes about 2/3 cup.
15 calories per tablespoon; 0 grams protein; 1 gram fat (0.2 gram saturated
fat); 1 gram carbohydrate; 150 mg sodium; 0 mg cholesterol; 0 grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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NOTES : The tapenade makes a great dressing for pasta salad or topping for
grilled swordfish, tuna or veal
Preparation Time: 0:00
Servings: 10
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This Sun-Dried Tomato Tapenade Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sun-Dried Tomato Tapenade Recipe, or any of our other low fat recipes, please let us know. |
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