Low Fat Breakfast Recipes
Sunday Morning Tofu Scramble Recipe
This Sunday Morning Tofu Scramble Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sunday Morning Tofu Scramble Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sunday Morning Tofu Scramble Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sunday Morning Tofu Scramble Recipe, also visited the following
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Sunday Morning Tofu Scramble Recipe
Sunday Morning Tofu Scramble Recipe
Ingredients:
8 to 12 ounces firm low fat
1 tofu
1 medium cold baked potato, cubed,
1 not peeled
1 small onion or several scallions,
1 chopped
1 several mushrooms, sliced
1 small zuchinni
1/2 cup salsa
Instructions:
brown the cubed potato in a dry non-stick skillet add onions, mushrooms and
zuchinni cook until veggies are done. Crumble tofu with a fork, add to the
skillet and heat thoroughly Season with salsa, add peppers if you like it
spicey, I like the pickled jalapeno slices.
Serve as is or wrap in a tortilla for a breakfast burrito.
I actually usually double this recipe, the leftovers reheat nicely. Of
course, you can change the seasonings as you like. How about using peas
instead of zuchinni and season with curry? Sometimes I add veggie saugase
or seasoned seitan. Use your imagination.
Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest
[Volume 15 Issue 14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Sunday Morning Tofu Scramble Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sunday Morning Tofu Scramble Recipe, or any of our other low fat recipes, please let us know. |
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