Low Fat Soup Recipes
Sweet And Sour Cabbage Soup Recipe
This Sweet And Sour Cabbage Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sweet And Sour Cabbage Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sweet And Sour Cabbage Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sweet And Sour Cabbage Soup Recipe, also visited the following
sections::
Sweet And Sour Cabbage Soup Recipe
Sweet And Sour Cabbage Soup Recipe
Ingredients:
1 head cabbage
2 large cans crushed tomatoes with
1 added puree
1 (or some equivalent)
1 large onion
5 cloves garlic
1 juice of 2 lemons or about
1 1/4*cup balsamic or wine
1 vinegar
1/2 cup brown sugar
1 2 talbespoons of grated
1 fresh ginger
1 salt and pepper to taste
Instructions:
~ slice cabbage thinly to create cabbage strips, - half onion and slice
thinly to create half rings - crush, slice or dice garlic - grate ginger
Put everything in a large soup pot and add water to cover plus a little
more. Bring to boil, then reduce heat, cover, and simmer for 2-3 hours
(longer the better).
Don't be afraid to add more tomato, sugar, or vinegar if you like it more
tomatoey, sweeter, or more sour. Taste a couple hours into the cooking for
adjustment. The cabbage will have imparted its flavor and the tomatoes will
have mellowed.
You can also add rice during the last 45 - 30 minutes (also add the more
water appropriate for the amount of rice you add. For example, I added 3/4
cup brown rice and 1 1/2 cup water the last 40 minutes)
Or add a can of white or gabanzo beans. (Again these won't need cooking, so
just add at the end)
[If you're not a vegetarian, you can use b**f or ch*ck*n stock. Even some
browned ground m**t or soup bones.]
Posted by nlehrer@isx.com (Nancy Lehrer) to the Fatfree Digest [Volume 14
Issue 15] Jan. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Sweet And Sour Cabbage Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sweet And Sour Cabbage Soup Recipe, or any of our other low fat recipes, please let us know. |
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