Low Fat Condiment Recipes
Sweet Onion And Mango Chutney Recipe
This Sweet Onion And Mango Chutney Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sweet Onion And Mango Chutney Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sweet Onion And Mango Chutney Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sweet Onion And Mango Chutney Recipe, also visited the following
sections::
Sweet Onion And Mango Chutney Recipe
Sweet Onion And Mango Chutney Recipe
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Ingredients:
1 large texas sweet onion, diced
1 mango, peeled and - coarsely chopped
1/2 cup firmly packed brown sugar
1/3 cup cider vinegar
1 tsp lime zest
2 tbsp fresh lime juice
1 tbsp minced fresh ginger
2 tsp dijon mustard
1 garlic clove, minced
paprika, to taste
Instructions:
In large skillet, combine onion, mango, brown sugar, vinegar, lime zest,
lime juice, ginger, mustard and garlic. Bring to a boil, then reduce heat
and simmer uncovered until thickened, about 30 minutes, stirring
occasionally. Transfer to serving dish; stir in paprika.
Makes 12 servings. Preparation time: About 10 minutes. Cooking time: About
40 minutes.
Per serving: About 53 cal, 0 g pro, 14 g car, 0 g fat, 0% cal from fat, 0
mg cholesterol, 15 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 12
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This Sweet Onion And Mango Chutney Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sweet Onion And Mango Chutney Recipe, or any of our other low fat recipes, please let us know. |
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