Low Fat Condiment Recipes
Sweet Onion And Roasted Pepper Relish Recipe
This Sweet Onion And Roasted Pepper Relish Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sweet Onion And Roasted Pepper Relish Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sweet Onion And Roasted Pepper Relish Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sweet Onion And Roasted Pepper Relish Recipe, also visited the following
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Sweet Onion And Roasted Pepper Relish Recipe
Sweet Onion And Roasted Pepper Relish Recipe
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Ingredients:
4 large beefsteak tomatoes
2 tbsp olive oil
1 red bell pepper
1 anaheim or green chili pepper
1 texas sweet onion, chopped
2 tbsp pine nuts
2 tbsp fresh lime juice
freshly ground black pepper
Instructions:
1. Preheat broiler. Remove tops and bottoms from tomatoes; discard. Coat
tomatoes with olive oil and place on aluminum foil-covered cookie sheet.
Place peppers on cookie sheet with tomatoes. Roast under broiler in oven,
turning peppers every 5 to 8 minutes so that they blister evenly. (Tomatoes
do not need to be turned.)
2. When pepper skins are blistered all over, about 20 minutes, remove
peppers and tomatoes from oven. Place peppers in a closed plastic bag for 5
minutes to steam off skins. Remove from bag. Remove skins, tops, seeds and
inner membranes; dice. Place peppers and onions in medium non-reactive
bowl.
3. Peel skins from tomatoes; squeeze out excess juice. Chop; add to
peppers.
4. In small skillet, over high heat, toast pine nuts until brown but not
burned, about 5 minutes, shaking skillet frequently. Toss with
pepper-tomato mixture. Stir in lime juice and black pepper to taste.
Makes 8 servings. Preparation time: About 10 to 12 minutes. Cooking time:
About 20 minutes.
Per serving: About 78 cal, 2 g pro, 7 g car, 6 g fat, 64% cal from fat, 0
mg cholesterol, 10 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 8
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This Sweet Onion And Roasted Pepper Relish Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sweet Onion And Roasted Pepper Relish Recipe, or any of our other low fat recipes, please let us know. |
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