Low Fat Pizza Recipes
Sweet Peppers & Onion Pizza Recipe
This Sweet Peppers & Onion Pizza Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sweet Peppers & Onion Pizza Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sweet Peppers & Onion Pizza Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sweet Peppers & Onion Pizza Recipe, also visited the following
sections::
Sweet Peppers & Onion Pizza Recipe
Sweet Peppers & Onion Pizza Recipe
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Ingredients:
CRUST
1/2 cup whole wheat flour
1 1/4 to 1 1/2 un-bleached flour
1 tsp yeast
2 tsp sugar
3/4 cup hot water (120 deg)
1/4 cup corn meal (for flouring pan
1 only)
TOPPING
1 (6oz) can tomato paste
1 medium yellow pepper
1 medium red pepper
1 medium yellow onion
1 (8oz) can mushrooms
1 cup ff mozzarella (or
1 equivalent)
1 (14oz) can pealed italian
1 tomatoes w/ garlic & spices
1 ((drained))
2 cloves garlic
Instructions:
PreHeat Oven to 450 deg. First the crust, In a large bowl dissolve the
yeast and sugar in hot water. Add whole wheat flour and 1/2 Cup of the
un-bleached flour and stir. Work in the remaining flour till dough is dry
enough to roll. Roll dough on floured surface till thin and the size of a
large cookie sheet. ( Mine was so large I had to trim it). Place on a corn
meal floured cookie sheet. (I used a little oil spray to make the corn meal
stick) At last Toppings, lightly brush the dough with tomato paste (I ended
up using only 1/2 of the can). Slice, mince, shred remaining ingredients
place on pizza and slide in the oven for 15-20 minutes.
The resulting dinner passed the significant other test...
Posted by frankm@extendsys.com (Frank I. Mason) to the Fatfree Digest
[Volume 14 Issue 28] Jan. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Sweet Peppers & Onion Pizza Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sweet Peppers & Onion Pizza Recipe, or any of our other low fat recipes, please let us know. |
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