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Sweet Red Pepper Sauce For Pasta Recipe


This Sweet Red Pepper Sauce For Pasta Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Sweet Red Pepper Sauce For Pasta Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Sweet Red Pepper Sauce For Pasta Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Sweet Red Pepper Sauce For Pasta Recipe, also visited the following sections::

  1. Low Fat Pasta Recipes
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  3. Breakfast Recipes
  4. Candy Recipes



Sweet Red Pepper Sauce For Pasta Recipe


Sweet Red Pepper Sauce For Pasta Recipe




Ingredients:

2 large very red sweet red peppers
2 tbsp water to saute
2 cup coarsely chopped onions
2 tsp minced garlic
1/2 tsp hot red pepper flakes (opt)
1 cup vegtable stock
1 salt & pepper to taste
1/4 cup chopped basil
1 lb cooked pasta

Instructions:

1. Cut peppers lengthwise in half. Scrape away and discard the stems,
veins and seeds. Chop the peppers coarsely. There should be about two
cups

2. Heat the water in a large saucepan and add the peppers. Cook, stirring,
about 5 minutes (add more water if required). Add the onions, garlic and
red pepper flakes and cook, stirring, 2 minutes longer. Add the stock, salt
and pepper. Cover and cook 15 minutes.

3. Ladle the sauce into a blender and blend thoroughly. Return the mixture
to the pan and bring to a boil. Cook about 2 minutes and stir in the
basil. Serve with the cooked pasta.

Note: Can substitute Yellow or Orange peppers

Source: Modified by Chris

Posted by Chris to the Fatfree Digest [Volume 15 Issue 2] Feb. 2, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

Servings: 4







This Sweet Red Pepper Sauce For Pasta Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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Sweet Red Pepper Sauce For Pasta Recipe

 
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