Low Fat Rice Recipes
Sweet Rice And Mangos Recipe
This Sweet Rice And Mangos Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sweet Rice And Mangos Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sweet Rice And Mangos Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sweet Rice And Mangos Recipe, also visited the following
sections::
Sweet Rice And Mangos Recipe
Sweet Rice And Mangos Recipe
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Ingredients:
1 cup 'sweet' rice
1 ripe mango
1/2 cup mashed low fat tofu
2/3 cup water
1/4 tsp salt
2 tbsp honey
1 tsp vanilla
1 tsp lemon juice
1/4 tsp cinnamon
1/8 tsp guar gum to thicken
Instructions:
Rinse the rice and let soak in cold water for 5 to 10 hours. Peel and slice
the mango Mix the last 7 ingredients and blend to a smooth cream.
Drain the rice well and lay in a thin layer on a steamer insert
(cheesecloth on top of the insert may be needed if the holes are too large)
and cook over steam for about 40 minutes or until soft.
Spoon hot rice into small bowls, top with the chilled mango slices and
spoon over the lightly warmed tofu cream.
Roasted cashews or a few shreds of coconut may be added as a garnish only
if you wish.
Source: from a fatfree Oriental Delights cooking class.
Posted by Barbara Zimmerman <barbara@crl.com> to the Fatfree Digest [Volume
15 Issue 31] Mar. 3, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Sweet Rice And Mangos Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sweet Rice And Mangos Recipe, or any of our other low fat recipes, please let us know. |
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