Low Fat Soup Recipes
Sweet Squash Soup Recipe
This Sweet Squash Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sweet Squash Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sweet Squash Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sweet Squash Soup Recipe, also visited the following
sections::
Sweet Squash Soup Recipe
Sweet Squash Soup Recipe
Ingredients:
1 large butternut or buttercup squash
1 1/2 cup sliced onion
1 1/2 cup peeled and chopped apple
1 cup chopped carrot
2 to 3 teaspoons minced fresh ginger
5 cup water
Instructions:
Put the whole squash in a microwave oven and cook on high power for 8
minutes. Peel the squash and cut into cubes. (If you don't have a
microwave oven, this step may be omitted. This brief cooking time simply
makes the squash easier to peel and cut up.) Place all of the ingredients
in a large soup pot and simmer over medium-low heat for 45 minutes. Place
the soup in a blender or food processor, in batches, and blend until smooth
and creamy.
It's straight out of the New McDougall Cookbook, but you may have just
flipped past it, as I did many times. It's definitely worth making. It's
slightly sweet and the ginger subtlety blends with the other flavors. The
only possible modification I'd make is to use less water. I ended up
dumping some of the liquid (maybe 2 cups) after the soup had simmered, and
then blended it. The result was very creamy and very delicious.
From: Mike Dobbert <mikecd@sr.hp.com>. Fatfree Digest [Volume 8 Issue
47] June 8, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV.
Servings: 1
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This Sweet Squash Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sweet Squash Soup Recipe, or any of our other low fat recipes, please let us know. |
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