Low Fat Beef Recipes
Swiss Steak Recipe
This Swiss Steak Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Swiss Steak Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Swiss Steak Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Swiss Steak Recipe, also visited the following
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Swiss Steak Recipe
Swiss Steak Recipe
Ingredients:
1 lb round steak, cut in 4 pieces all v, isible fat removed
4 celery ribs, cut in 4 pieces each
2 large onions, cut in 8 wedges each
14 oz canned tomatoes
1/4 tsp liquid sweetener
1 tbsp worchestershire sauce
1/4 tsp pepper
4 tsp all-purpose flour
3 tbsp water
Instructions:
Brown steak under broiler. Place in 2 quart casserole.
Add celery and onion.
Put tomatoes, liquid sweetener, Worchestershire sauce and pepper into
medium saucepan. Heat until it boils.
Mix flour with water in cup until smooth. Stir into boiling tomatoes until
it returns to a boil and thickens. Pour over casserole. Cover. Bake in 350
degree oven for about 2 hours until meat is fork tender.
Nutrition: 1 serving: 201 calories, 49 mg cholesterol, 311 mg sodium, 3 g
fat.
From: Light Recipes, Jean Pare
Servings: 4
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This Swiss Steak Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Swiss Steak Recipe, or any of our other low fat recipes, please let us know. |
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