Low Fat Fish Recipes

Ingredients:

2 lb swordfish -cut into 2-inch cubes
2 red bell peppers -cut into 2-inch pieces
2 yellow bell pepper -cut into 2-inch pieces
1 large red or yellow onion -cut into 2-inch pieces
1 lemon, juice of
lemon-garlic sauce
1 1/2 tbsp olive oil
6 garlic cloves, minced
1/2 bunch fresh parsley, minced
2 lemons, juice of
salt, to taste
ground black pepper, to taste

Instructions:

1. On 8 skewers, alternate fish with peppers and onion. Sprinkle with lemon
juice and brush with Lemon Garlic sauce.

2. Grill over gray ashy coals or medium gas-grill flame, brushing sauce
over skewered fish several times while grilling. Cook until fish turns
opaque and flesh flakes.

Note: If using bamboo skewers, soak them in water first to avoid burning.

Lemon-Garlic Sauce

In a medium bowl, blend olive oil, garlic, parsley, lemon juice, salt and
pepper. (This may be prepared in advance and refrigerated until needed.)

Makes 4 servings. Preparation time: About 25 to 30 minutes. Cooking time:
About 10 minutes.

Per serving (with sauce): About 323 cal, 46 g pro, 9 g car, 11 g fat, 30%
cal from fat, 90 mg cholesterol, 211 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4