Low Fat Soup Recipes
Taco Soup Recipe
This Taco Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Taco Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Taco Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Taco Soup Recipe, also visited the following
sections::
Taco Soup Recipe
Taco Soup Recipe
Ingredients:
REBER, RUTH
1 can corn
1 can ranch beans
1 can navy beans
1 can hominy
1 can tomato sauce
1/2 can tomatoes with green chilis
1 can water
1/2 large onions, diced
1 package taco seasoning mix
1 can tomatoes
OPTIONAL TOPPINGS
1 cheese, shredded
1 sour cream
1 corn tortillas
Instructions:
Dice onion. Mix all ingredients in a large crockpot and heat for 30 min on
high and turn down to low for 2-3 hours.
If cooking on stove, heat until hot and flavors are blended.
Serve with Jalapeno corn bread and a salad.
Sylvia's comments: What a great quick soup! I sauteed the onions in a
little oil first, since I don't like raw onions in food, then stirred in
the taco seasoning and then the rest of the ingredients. I didn't know
whether to drain the stuff or not, so I drained and rinsed everything
except the tomatoes. The original recipe didn't have toppings, but it just
seemed to need something. Sour cream or shredded cheddar set it off very
nicely, and I think corn tortillas would as well but I didn't have them to
try.
Nutritional Information per serving, without toppings: 267 calories, 12 gm
protein, 45 gm carbohydrate, 4.7 gm fat (1.9 gm sat, 2.3 gm mono, 0.5 gm
poly), 15% Calories from fat, 7.5 mg chol, 1378 mg sodium, 1.2 g dietary
fiber, 4 mg iron, 83 mg calcium
Posted on GEnie Food & Wine RT Sep 21, 1993 by R.REBER1 [Ruth]
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet
sylvia.steiger@lunatic.com
Servings: 5
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This Taco Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Taco Soup Recipe, or any of our other low fat recipes, please let us know. |
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