Low Fat Dessert Recipes
Tangelo Ambrosia Recipe
This Tangelo Ambrosia Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tangelo Ambrosia Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tangelo Ambrosia Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tangelo Ambrosia Recipe, also visited the following
sections::
Tangelo Ambrosia Recipe
Tangelo Ambrosia Recipe
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Ingredients:
4 tangelos, peeled
1/2 cup fresh tangelo juice
2 bananas, sliced
1 cup coarsely chopped fresh pineapple
2 tbsp toasted, unsweetened grated - coconut
Instructions:
If white pith is difficult to remove from tangelos, dip fruit in boiling
water for 20 seconds and scrape. Cut tangelos crosswise into five or six
slices, then quarter slices. Place in a glass bowl.
Add tangelo juice, banana, and pineapple; mix gently. Cover and chill up to
2 hours or till serving time. Sprinkle with coconut.
Makes 6 servings.
Nutrition facts per serving: 86 cal., 1 g total fat (1 g sat. fat), 0 mg
cholesterol, 2 g sodium, 21 g carbohydrate., 2 g dietary fiber, 1 g pro.
Daily Value: 51% vitamin. C.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 6
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This Tangelo Ambrosia Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tangelo Ambrosia Recipe, or any of our other low fat recipes, please let us know. |
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