Low Fat Veal Recipes
Tangerine Veal Medallions Recipe
This Tangerine Veal Medallions Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tangerine Veal Medallions Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tangerine Veal Medallions Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tangerine Veal Medallions Recipe, also visited the following
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Tangerine Veal Medallions Recipe
Tangerine Veal Medallions Recipe
Ingredients:
2 tbsp pink peppercorns, crushed -or 1 tablespoon black peppercorns; crushed
1 lb boneless veal loin -trimmed of fat -cut into eight 1/2"-thick medalli
salt, to taste
1 tbsp olive oil
1 large shallot, minced
1 cup fresh tangerine juice -or fresh orange juice
2 tbsp balsamic vinegar
1 tsp tomato paste
2 scallions, chopped
Instructions:
1. Press peppercoms into both sides of veal medallions. (They will not
completely coat the veal.) Season with salt.
2. In a large skillet, heat 1/2 tablespoon oil over medium-high heat. Add
veal and cook until golden outside and faintly pink inside, about 2 minutes
per side. Transfer to a plate and tent with foil to keep warm.
3. Add remaining 1/2 tablespoon oil to the skillet. Add shallot and cook,
stirring, until softened, about 1 minute. Add juice, vinegar and tomato
paste. Bring to a boil, scraping up any browned bits. Cook until liquid is
reduced by half, about 4 minutes. Stir in scallions and any accumulated
juices from the veal. Season with salt.
4. Arrange veal on plates and spoon sauce over. Serve immediately.
MAKES 4 SERVINGS.
190 calories per serving; 16 grams protein; 9 grams fat (3 grams saturated
fat); 10 grams carbohydrate; 75 mg sodium; 105 mg cholesterol; 1 gram
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Tangerine Veal Medallions Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tangerine Veal Medallions Recipe, or any of our other low fat recipes, please let us know. |
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