Low Fat Pasta Recipes
Tangy Asparagus Linguine Recipe
This Tangy Asparagus Linguine Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tangy Asparagus Linguine Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tangy Asparagus Linguine Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tangy Asparagus Linguine Recipe, also visited the following
sections::
Tangy Asparagus Linguine Recipe
Tangy Asparagus Linguine Recipe
Ingredients:
5 oz linguine
2 tbsp reduced-fat margarine
1/4 cup finely chopped onion
3 garlic cloves, minced
8 oz asparagus, peeled -sliced diagonally into 1/2-inch p
2 tbsp dry white wine
2 tbsp lemon juice
freshly ground black pepper
1/4 cup grated parmesan cheese
3/4 cup reduced-fat shredded mozzarella che
lemon zest strips, optional
Instructions:
1. Prepare linguine according to package directions until a dente; drain.
2. Meanwhile, in large skillet, over medium heat, melt margarine. Add onion
and garlic; sauté until onions are soft. Add asparagus; sauté 2 minutes.
Add wine and lemon juice and cook 1 more minute. Season with pepper to
taste. Remove from heat.
3. Toss with hot pasta and Parmesan cheese. Remove to serving platter; top
with mozzarella cheese. Garnish with strips of lemon zest. Serve
immediately.
Makes 4 servings. Preparation time: About 10 to 12 minutes. Cooking time:
About 25 to 30 minutes.
Per serving: About 268 cal, 14 g pro, 33 g car, 9 g fat, 30% cal from fat,
15 mg cholesterol, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 4
|
This Tangy Asparagus Linguine Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Tangy Asparagus Linguine Recipe, or any of our other low fat recipes, please let us know. |
|
|||