Low Fat Egg Recipes
Tex-Mex Scrambled Eggs Recipe
This Tex-Mex Scrambled Eggs Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tex-Mex Scrambled Eggs Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tex-Mex Scrambled Eggs Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tex-Mex Scrambled Eggs Recipe, also visited the following
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Tex-Mex Scrambled Eggs Recipe
Tex-Mex Scrambled Eggs Recipe
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Ingredients:
2 tsp vegetable oil
3 corn tortillas (about 6 inches in
), cut into thin strips, ¥
1/4 cup chopped onion (about 1 small)
2 cup Egg Substitute or cholesterol-
free product
1/2 jalapeno chili, seeded and chopped
1 cup salsa
1/4 cup lowfat sour cream
2 tbsp chopped green onions - (with tops)
Instructions:
Heat oil in 10-inch nonstick skillet over medium-high heat. Cook tortillas
and 1/4 cup onion in oil about 5 minutes, stirring frequently, until
tortillas are crisp.
Mix Egg Substitute and chili. Pour over tortilla mixture; reduce heat to
medium. As mixture begins to set at bottom and side, gently lift cooked
portions with spatula so that thin, uncooked portion can flow to bottom.
Do not stir. Cook 4 to 5 minutes or until eggs are thickened throughout
but still moist. Top each serving with salsa, sour cream and green onions.
4 SERVINGS (ABOUT 1 CUP EACH).
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Preparation Time: 0:00
Servings: 4
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This Tex-Mex Scrambled Eggs Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tex-Mex Scrambled Eggs Recipe, or any of our other low fat recipes, please let us know. |
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