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Tex-Mex Turkey Pizza Pancake Recipe


This Tex-Mex Turkey Pizza Pancake Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Tex-Mex Turkey Pizza Pancake Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Tex-Mex Turkey Pizza Pancake Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Tex-Mex Turkey Pizza Pancake Recipe, also visited the following sections::

  1. Low Fat Pancake Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Tex-Mex Turkey Pizza Pancake Recipe


Tex-Mex Turkey Pizza Pancake Recipe










Ingredients:

2 1/2 cup cooked rice
2 eggs, beaten
2 tbsp melted margarine
2 cup shredded cooked turkey
1/2 cup thinly sliced onion
l6 ounces chunky mild salsa
4 oz sliced black olives, drained
4 oz grated fat-free cheddar cheese
1/4 cup cilantro leaves, chopped

Instructions:

1. In medium bowl, combine rice, eggs and margarine. In large nonstick
skillet, over medium-high heat, cook until mixture starts to set, about 2
to 3 minutes. Do not stir. Reduce heat to low and cook until mixture looks
dry on the top, about 25 to 30 minutes.

2. Over top of egg mixture, layer turkey, onion, salsa, olives, cheese and
cilantro. Cover skillet and cook until cheese has melted, 10 to 12 minutes.
Serve immediately.

Makes 6 servings. Preparation time: About 15 minutes. Cooking time: About
37 to 45 minutes.

Per serving: About 355 cal, 27 g pro, 32 g car, 13 g fat, 32% cal from fat,
103 mg cholesterol, 1163 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6







This Tex-Mex Turkey Pizza Pancake Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Tex-Mex Turkey Pizza Pancake Recipe, or any of our other low fat recipes, please let us know.


Tex-Mex Turkey Pizza Pancake Recipe

 
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