Low Fat ChickPea Recipes
Thai-Like Green Curry Recipe
This Thai-Like Green Curry Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Thai-Like Green Curry Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Thai-Like Green Curry Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Thai-Like Green Curry Recipe, also visited the following
sections::
Thai-Like Green Curry Recipe
Thai-Like Green Curry Recipe
Ingredients:
3/4 lb dried garbanzo beans
1 (chickpeas) or about 3 cans
4 large green chilis (anneheim)
1 medium onion, chopped
1 tbsp chopped garlic
1/2 cup fresh cilantro (coriander)
1 (not too tightly packed)
1 rind of 3/4 lemon (removed
1 with vegetable peeler -- no
1 white pith)
2 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1/4 tsp ground cardomon
1/4 tsp ground anise seeds
1 tbsp tamari (soy sauce)
1 tbsp worcestershire sauce
1 (optional -- not necessarily
1 vegetarian)
1 cup apple juice
1 14 oz can evaporated skim
1 milk (or substitute soy or
1 rice milk)
1 rice
Instructions:
1) Soak garbanzo beans and cook according to package directions (I used a
crock pot). 2) Take next set of ingredients and blend in food processor or
blender until they form a paste. 3) Heat a non-stick skillet over medium
heat for a few minutes then add paste. Stir and cook for about five
minutes. Some of paste may stick and brown but don't let it burn. Add apple
juice and stir to unstick bottom crust. Cook for another 5 minutes
stirring. 4) Add cooked garbanzo beans and bring to a low boil. Reduce heat
and simmer about 15 minutes. 5) Add evaporated milk and simmer another 15
minutes. 6) Serve over rice.
From: maoh@phyast.nhn.uoknor.edu (Maureen O'Halloran). Fatfree Digest
[Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Thai-Like Green Curry Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Thai-Like Green Curry Recipe, or any of our other low fat recipes, please let us know. |
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