Low Fat Pie Recipes
Thanksgiving Day Fat-Free Pumpkin Pie (Ovo Lacto) Recipe
This Thanksgiving Day Fat-Free Pumpkin Pie (Ovo Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Thanksgiving Day Fat-Free Pumpkin Pie (Ovo Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Thanksgiving Day Fat-Free Pumpkin Pie (Ovo Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Thanksgiving Day Fat-Free Pumpkin Pie (Ovo Lacto) Recipe, also visited the following
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Thanksgiving Day Fat-Free Pumpkin Pie (Ovo Lacto) Recipe
Thanksgiving Day Fat-Free Pumpkin Pie (Ovo Lacto) Recipe
Ingredients:
CRUST
1 cup dry bread crumbs
FILLING
1 small sugar pumpkin -- 2 # or
1 1/2 cup pumpkin, canned
4 egg whites
2/3 cup sugar
1/2 tsp salt
1 tsp cinnamon
1/4 tsp ginger or
1 tsp finely grated fresh
1 gingerroot
1/4 tsp nutmeg
1 1/4 cup evaporated skim milk
Instructions:
To prepare crust, generously spray 9" Pyrex pie plate with vegetable
cooking spray. Scatter crumbs over & evenly press into surface. Spray
crumbs with spray & bake crust on middle rack @ 350 for 10-15 min till dry
& lightly colored.
Cool on rack. If using fresh pumpkin, rinse, stem & halve pumpkin. Scrape
away seeds (bake them on jelly roll pan with dash of salt if desired) and
filaments & cut into 2" chunks. Using paring knife, remove skin & place
pumpkin in lg baking dish. Add 1/2 c water & cover dish tightly with foil.
Bake @ 350 about 1 hr, till soft, checking to make sure that water has not
evaporated, adding more if needed. Cool & puree pumpkin in food processor.
If there is more than needed, salt leftovers lightly & freeze up to several
months in tightly sealed plastic container. To prepare filling, scrape
cooked fresh pumpkin or canned pumpkin into bowl & whisk in egg whites.
Whisk in sugar, salt, cinnamon, ginger, nutmeg & evap milk, one ingredient
at a time, whisking smooth between each addition. Pour into prepared crust.
Bake @ 350 till filling is set, 1 hr. Cool on rack. Refrigerate if prepared
more than a few hours in advance of serving. Posted on Prodigy by Kim
Clegg. 1.80á
Servings: 6
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This Thanksgiving Day Fat-Free Pumpkin Pie (Ovo Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Thanksgiving Day Fat-Free Pumpkin Pie (Ovo Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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