Low Fat Dressing Recipes
Thousand Island Salad Dressing Recipe
This Thousand Island Salad Dressing Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Thousand Island Salad Dressing Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Thousand Island Salad Dressing Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Thousand Island Salad Dressing Recipe, also visited the following
sections::
Thousand Island Salad Dressing Recipe
Thousand Island Salad Dressing Recipe
Ingredients:
4 oz plain fat-free yogurt -about 1/2 cup
2 tbsp chill sauce
1 hard-cooked egg white, finely chopped
1 tbsp finely chopped green pepper -or red sweet pepper
1 tbsp finely chopped onion
1 1/2 tsp chopped dill pickle
1 1/2 tsp finely chopped pimiento
1/2 tsp worcestershire sauce -or prepared horseradish
2 tsp skim milk, (up to 3)
Instructions:
Combine yogurt and chili sauce in a small bowl. Stir in egg white, sweet
pepper, onion, pickle, pimiento, and Worcestershire sauce or horseradish.
Cover and store in the refrigerator up to 1 week. Before serving, stir in
enough milk to make dressing of desired consistency.
Makes 16 (1-tablespoon) servings.
Nutrition facts per serving: 8 cal., 0 g total fat (0 g sat. fat), 0 mg
cholesterol, 50 mg sodium, 1 g carbohydrate., 0 g dietary fiber, 1 g pro.
Food exchanges: none.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 16
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This Thousand Island Salad Dressing Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Thousand Island Salad Dressing Recipe, or any of our other low fat recipes, please let us know. |
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