Low Fat Bean Recipes
Three-Bean Chili Recipe
This Three-Bean Chili Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Three-Bean Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Three-Bean Chili Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Three-Bean Chili Recipe, also visited the following
sections::
Three-Bean Chili Recipe
Three-Bean Chili Recipe
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Ingredients:
1 cup chopped onion (about 1 large)
2 cloves garlic, crushed
1 can low-sodium chicken broth, (10-1/2 ounces)
2 cup tomatoes, chopped - (about 2 medium)
2 tbsp chopped cilantro
1 tbsp chopped fresh or
1 tsp dried oregano
2 tsp chili powder
1 tsp ground cumin
1 can chili beans, (15 ounces)
undrained
1 can kidney beans, (8 ounces)
undrained
1 can garbanzo beans, (8 ounces)
undrained
Instructions:
Cook onion and garlic in 1/4 cup of the broth in nonstick Dutch oven over
medium heat about 5 minutes, stirring occasionally. Stir in remaining broth
and remaining ingredients except beans. Heat to boiling; reduce heat.
Cover and simmer 30 minutes, stirring occasionally. Stir in beans. Heat to
boiling; reduce heat. Simmer uncovered 20 minutes, stirring occasionally,
until desired consistency. 4 SERVINGS (ABOUT 1-1/4 CUP EACH).
MICROWAVE DIRECTIONS: Drain kidney and garbanzo beans. Mix onion and
garlic in 3-quart microwavable casserole. Cover tightly and microwave on
high 3 to 4 minutes, stirring after 2 minutes, until onion is crisp-tender.
Stir in remaining ingredients. Cover tightly and microwave 12 to 15
minutes, stirring every 6 minutes, until boiling.
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NOTES : easy
Preparation Time: 0:00
Servings: 4
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This Three-Bean Chili Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Three-Bean Chili Recipe, or any of our other low fat recipes, please let us know. |
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