Low Fat Muffin Recipes
Three-Grain Muffins Recipe
This Three-Grain Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Three-Grain Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Three-Grain Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Three-Grain Muffins Recipe, also visited the following
sections::
Three-Grain Muffins Recipe
Three-Grain Muffins Recipe
Ingredients:
1 1/2 cup whole wheat flour
3/4 cup plus 2 tablespoons oat bran
1/2 cup whole grain cornmeal
1/3 cup brown sugar
1 1/2 tsp baking soda
3/4 cup prune juice
1 cup nonfat buttermilk
1 egg white or 3tablespoons
1 egg substitute
1 tsp vanilla extract
1/2 cup chopped dark raisins or
1 chopped dried apricots
Instructions:
Combine first 5 ingredients. Stir to mix well. Add the remaining
ingredients, and stir until the dry ingredients are moistened.
Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the
batter. Bake at 350F for about 18 minutes, or until wooden toothpick
inserted in the center of a muffin comes out clean.
Remove the muffin tin from the oven, and allow it to sit for 5 minutes.
before removing the muffins. Serve warm or at room temperature.
Source: The recipe is from Sandra Woodruff's book called Fat-Free Baking
and has been modified.
Posted by Allison Kinkead <sasank@unx.sas.com> to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 12
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This Three-Grain Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Three-Grain Muffins Recipe, or any of our other low fat recipes, please let us know. |
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