Low Fat Chili Recipes
Tofu Chili Recipe
This Tofu Chili Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tofu Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tofu Chili Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tofu Chili Recipe, also visited the following
sections::
Tofu Chili Recipe
Tofu Chili Recipe
Ingredients:
1 medium green pepper
1 large yellow onion
2 4 stalks celery
1 clove garlic
1 (14oz) can stewed tomatoes
1 (14oz) can tomato sauce
1 (14oz) can red kidney beans
1 (14oz) can chili beans
1 to 3 tbls chili powder (to
1 your taste)
1 cake lowfat extra firm tofu
1 (cut into 1/2-3/4 cubes)
Instructions:
Saute pepper, onion,celery and garlic with a little vegetable. stock (or
water) in a large pan (I use my Dutch oven). Then just add all the canned
item juice and all to the pot along with the tofu. Bring to a slow boil and
simmer covered for at least 45 minutes. (I like to make it in the morning
and simmer all day makes the house smell good)
Posted by frankm@extendsys.com (Frank I. Mason) to the Fatfree Digest
[Volume 14 Issue 28] Jan. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Tofu Chili Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tofu Chili Recipe, or any of our other low fat recipes, please let us know. |
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