Low Fat Egg Recipes
Tofu Quiche <t> (Lacto Ovo) Recipe
This Tofu Quiche <t> (Lacto Ovo) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tofu Quiche <t> (Lacto Ovo) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tofu Quiche <t> (Lacto Ovo) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tofu Quiche <t> (Lacto Ovo) Recipe, also visited the following
sections::
Tofu Quiche <t> (Lacto Ovo) Recipe
Tofu Quiche <t> (Lacto Ovo) Recipe
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Ingredients:
PUREE IN BLENDER
1 tbsp corn starch
1/2 cup skim milk
1 to 2 eggs' worth of egg
1 substitute or 2-4 egg
1 whites
1/2 cup fatfree or lowfat cottage
1 cheese (i use 1%)
1/2 cup fatfree plain yogurt
1 cup reduced fat tofu (mori nu
1 lite), cubed
1 salt and pepper to taste
1 dash or 2 of tabasco sauce
STIR IN OR OR MORE OF
1/2 cup chopped onion, sauteed in
1 liquid of choice 1 cup chopped fre, sh
1 mushrooms
1 cup chopped cooked broccoli,
1 spinach or leeks
1/2 cup fatfree mozarella cheese
1 herbs to taste (parsley,
1 basil, marjoram are all
1 good)
Instructions:
Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F
for 30-40 min or until a toothpick inserted slightly off center comes out
clean. Let stand about 5 minutes before serving.
Sometimes this comes out watery (like custard sometimes does), but it still
tastes good.
Posted by herl jennifer l <jenherl@ux1.cso.uiuc.edu> to the Fatfree Dig.
Vol. 12 Issue 28 Nov. 29, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
Servings: 1
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This Tofu Quiche <t> (Lacto Ovo) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tofu Quiche <t> (Lacto Ovo) Recipe, or any of our other low fat recipes, please let us know. |
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