Low Fat ChickPea Recipes
Tomato, Vidalia Onion, And Chickpea Salad Recipe
This Tomato, Vidalia Onion, And Chickpea Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tomato, Vidalia Onion, And Chickpea Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tomato, Vidalia Onion, And Chickpea Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tomato, Vidalia Onion, And Chickpea Salad Recipe, also visited the following
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Tomato, Vidalia Onion, And Chickpea Salad Recipe
Tomato, Vidalia Onion, And Chickpea Salad Recipe
Ingredients:
WHOLESOME HARVEST, GELLER
3 cup coarsely chopped tomato
4 1/2 tbsp red wine vinegar
1 cup cooked or canned (drained
1 and rinsed) chickpeas
1/2 tsp salt (optional)
1 tbsp dijon mustard
3/4 cup coarsely chopped vidalia1/4
1 tsp pepper
1 onion
1/4 cup chopped fresh basil
Instructions:
In a large bowl, toss the tomato, chickpeas, onion, and basil.
In a small bowl, stir together the vinegar, mustard, salt, and pepper. Pour
over the salad and toss. Serve immediately or refrigerate several hours to
chill and blend flavors before serving.
From: "Hayes Theiling Dorton, MPL Corporation" <hayes@mplvax.mpl.com>
Fatfree Digest [Volume 9 Issue 20] July 11, 1994 Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Tomato, Vidalia Onion, And Chickpea Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tomato, Vidalia Onion, And Chickpea Salad Recipe, or any of our other low fat recipes, please let us know. |
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