Low Fat Vegetarian Recipes
Tomato And Herb Rigatoni Recipe
This Tomato And Herb Rigatoni Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tomato And Herb Rigatoni Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tomato And Herb Rigatoni Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tomato And Herb Rigatoni Recipe, also visited the following
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Tomato And Herb Rigatoni Recipe
Tomato And Herb Rigatoni Recipe
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Ingredients:
2 cup tomatoes -(peeled, seeded & chopped, )
1/4 cup chopped fresh parsley
2 tbsp shredded fresh basil
1 1/2 tsp minced garlic
1 1/2 tbsp fresh lemon juice
1 1/2 tsp olive oil
1/2 tsp fresh mint
1/2 tsp pepper
1/4 tsp crushed red pepper
1/8 tsp salt
8 oz rigatoni pasta, uncooked
1 fresh basil sprigs (opt.)
Instructions:
Combine the first ten ingredients in a bowl. Let stand at room
temperature for an hour. Cook the pasta according to the package
directions, omitting any salt and fat; drain. Add the pasta to the tomato
mixture and toss well. Garnish with fresh basil sprigs, if desired.
Serve immediately.
Per Serving:
Calories: 247 Protein: 8 grams Carb: 48 grams
Sodium: 81 mg Fat: 3 grams (11% of calories)
* Source: Cooking Light Cookbook 1993
* Published in "Nutrition Action Healthletter" (January/February 1994)
* Typed for you by Karen Mintzias
Servings: 4
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This Tomato And Herb Rigatoni Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tomato And Herb Rigatoni Recipe, or any of our other low fat recipes, please let us know. |
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