Low Fat ChickPea Recipes
Tomato-Garbanzo Quick Lunch Recipe
This Tomato-Garbanzo Quick Lunch Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tomato-Garbanzo Quick Lunch Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tomato-Garbanzo Quick Lunch Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tomato-Garbanzo Quick Lunch Recipe, also visited the following
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Tomato-Garbanzo Quick Lunch Recipe
Tomato-Garbanzo Quick Lunch Recipe
Ingredients:
1 garbanzo beans
1 stewed tomatoes
1 rice
1 vegetables of choice
1 spices
1 garlic
Instructions:
Mix cooked or canned garbanzo beans with stewed tomatoes. I like to use
enough tomato to create a soupy mixture. put this over rice and nuke it at
lunch time. if you want to get a bit fancier, add some spices and garlic
and maybe fresh veggies (onions, tomatoes, pepper, cayenne, oregano,...) to
the garbanzo/tomato mixture and heat it all for a while. I love this
recipe, and it's about as easy as they come.
From: asking@students.wisc.edu (Anna S. King). Fatfree Digest [Volume 10
Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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