Low Fat Soup Recipes
Tomato-Onion Soup With Rigatoni (Vegan) Recipe
This Tomato-Onion Soup With Rigatoni (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tomato-Onion Soup With Rigatoni (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tomato-Onion Soup With Rigatoni (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Tomato-Onion Soup With Rigatoni (Vegan) Recipe
Tomato-Onion Soup With Rigatoni (Vegan) Recipe
Ingredients:
1 large onion, chopped
1/8 tsp garlic powder
1 cup water
28 oz canned tomatoes, chopped, w/
1 tbsp dried parsley
1 cup rigatoni
1/2 tsp dried thyme
1 bay leaf
1/2 tsp dried basil
1 tbsp soy sauce
Instructions:
Recipe by: The New McDougall Cookbook Preparation
Time: 0:10 : Saute the onion and garlic powder in
the water for 15 minutes. Add the remaining
ingredients, except the soy sauce. Simmer, covered,
for 1 hour. Add the soy sauce and remove the bay leaf
just before serving. 150 calories, 1.0 gram fat per
serving. :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 4
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This Tomato-Onion Soup With Rigatoni (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tomato-Onion Soup With Rigatoni (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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