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Tomato Pesto-Painted Chicken Recipe


This Tomato Pesto-Painted Chicken Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Tomato Pesto-Painted Chicken Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Tomato Pesto-Painted Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Tomato Pesto-Painted Chicken Recipe, also visited the following sections::

  1. Low Fat Tomato Recipes
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  4. Candy Recipes



Tomato Pesto-Painted Chicken Recipe


Tomato Pesto-Painted Chicken Recipe




Ingredients:

6 skinless boneless chicken breast ha
1/4 cup dried tomatoes -not oil pack
1/2 cup parsley, stems removed
1/2 cup chicken broth
1 tbsp dry white wine
1 tbsp grated parmesan cheese
1/8 tsp pepper
1 clove garlic, quartered

Instructions:

Rinse chicken; pat dry. Grill chicken on rack directly over medium coals
for 12 to 15 minutes, turning once, or, bake, uncovered, in a shallow
baking pan in a 375°F oven 35 to 40 minutes, or till almost done.

Meanwhile, cover dried tomatoes with boiling water in a bowl; set aside for
about 20 minutes or till softened; drain. Combine parsley, chicken broth,
and wine in a blender container or food processor bowl. Process till nearly
smooth. Add drained tomatoes, Parmesan cheese, pepper, and garlic; process
to a spreadable paste consistency. If bits of tomato remain, scrape down
sides and process again.

Spread pesto on top and sides of chicken. Grill or bake chicken about 5
minutes more or till tender and no longer pink in center; do not turn.

Makes 6 servings.

Nutrition facts per serving: 139 cal., 4 g total fat (1 g sat. fat), 60 mg
cholesterol, 188 mg sodium, 2 g carbohydrate., 0 g dietary fiber, 23 g pro.
Daily Value: 12% vitamin. C.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 6







This Tomato Pesto-Painted Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Tomato Pesto-Painted Chicken Recipe, or any of our other low fat recipes, please let us know.


Tomato Pesto-Painted Chicken Recipe

 
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