Low Fat Vegetarian Recipes
Tomato-Rice Soup Recipe
This Tomato-Rice Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tomato-Rice Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tomato-Rice Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tomato-Rice Soup Recipe, also visited the following
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Tomato-Rice Soup Recipe
Tomato-Rice Soup Recipe
Ingredients:
1 can stewed tomatoes
1 can tomato sauce
1/2 medium onion, chopped
1/2 medium green pepper, chopped
1 cup brown rice, cooked
1/3 cup vegetable broth
1/4 tsp pepper, fresh ground
1 dash mrs. dash, extra spicy
Instructions:
GREAT USE FOR LEFTOVERS!
Cook Rice.. (May use leftover rice, I even used
leftover onions and peppers... :)
Chop Onions, green peppers, sautee in Veggie broth til
onions clear.
In separate pan, heat tomatoes and sauce. Add Spices.
Add sauteed veggies. Simmer on med for 30 minutes...
Soup will be thick.. I like it thick.. so you can
always add extra veggie broth. VERY FILLING! And
spicy! YUM!
You may also (of course) substitute the canned toms
for fresh.. and homemade sauce.. that'll eliminate the
sodium, too. :)
Recipe By Lin Richard... ENJOY!
Per Serving: 116.5 Cal; 9.5 Pro; 19 Carbs; 0 Fat
ZERO percent fat..... :D
Servings: 4
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This Tomato-Rice Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tomato-Rice Soup Recipe, or any of our other low fat recipes, please let us know. |
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