Low Fat Rice Recipes
Tomato-Tofu Over Rice (Or Pasta) Recipe
This Tomato-Tofu Over Rice (Or Pasta) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tomato-Tofu Over Rice (Or Pasta) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tomato-Tofu Over Rice (Or Pasta) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tomato-Tofu Over Rice (Or Pasta) Recipe, also visited the following
sections::
Tomato-Tofu Over Rice (Or Pasta) Recipe
Tomato-Tofu Over Rice (Or Pasta) Recipe
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Ingredients:
10 each ripe roma tomatoes
1 large onion
1 each several cloves of garlic (we
1 like lots)
1 each red bell pepper (optional)
1/2 each block low fat tofu
Instructions:
Saute the onions and garlic in water or white wine, deglazing them a couple
of times. Meanwhile cut up the tomatoes and rinse and cut up the tofu (I
love the White Wave version, since it's firm enough not to fall apart when
stirred). Add the tomatoes and tofu and cook until the tomatoes are nearly
ready and add the red pepper. The pepper should be barely cooked.
We serve this over Japanese rice cooked in a rice cooker, but other rices
and pasta are also good. If we want more sauce or the tomatoes aren't
exquisite, we sometimes stir in some pasta sauce along with the tomatoes.
Posted by Heather Brown <heather@EECS.Berkeley.EDU> to the Fatfree Digest
[Volume 17 Issue 6] Apr. 7, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
Servings: 1
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This Tomato-Tofu Over Rice (Or Pasta) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tomato-Tofu Over Rice (Or Pasta) Recipe, or any of our other low fat recipes, please let us know. |
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