Low Fat Stew Recipes
Tortellini Stew With Autumn Vegetables Recipe
This Tortellini Stew With Autumn Vegetables Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tortellini Stew With Autumn Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tortellini Stew With Autumn Vegetables Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tortellini Stew With Autumn Vegetables Recipe, also visited the following
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Tortellini Stew With Autumn Vegetables Recipe
Tortellini Stew With Autumn Vegetables Recipe
Ingredients:
1 tbsp olive oil
9 oz fresh tortellini (contadinia
1 or something similar--not
1 dried)
1 medium onion, sliced 1/8 thick
24 oz stewed tomatoes, undrained
1 1/2 cup tomato juice
2 cup green beans, cut (fresh or
1 frozen)
1/4 lb mushrooms, sliced thin
1 small potato, cubed (unpeeled)
8 oz corn, canned or frozen
3 cloves garlic, chopped
1 (more, to taste)
2 tsp dried basil
1 tbsp dried mint
1 cup fresh parsley sprigs
1/3 cup [soy] parmesan cheese,
1 grated
Instructions:
Heat oil in large pot. Add tortellini and onion, brown over high heat,
stirrin g often, 1-2 minutes or until tortellini is nicely brown. Add all
remaining ingredients except parsley and parmesan. Stir and bring to a
simmer over mediu m heat. Cover and cook 10-15 minutes or until vegetables
are crisp but tender. Just before serving, stir in parsley. Sprinkle with
parmesan.
Posted to rec.food.veg.cooking by MH6261A@american.edu (Margaret E. Hyland)
9 Nov 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Servings: 8
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This Tortellini Stew With Autumn Vegetables Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tortellini Stew With Autumn Vegetables Recipe, or any of our other low fat recipes, please let us know. |
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