Low Fat Appetizer Recipes
Tortilla Roll-Ups Recipe
This Tortilla Roll-Ups Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tortilla Roll-Ups Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tortilla Roll-Ups Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tortilla Roll-Ups Recipe, also visited the following
sections::
Tortilla Roll-Ups Recipe
Tortilla Roll-Ups Recipe
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Ingredients:
8 oz nonfat cream cheese
8 oz nonfat sour cream
5 green onions with tops, chopped
7 oz chopped green chilies
2 tbsp chopped black olives, to taste
1 cup grated nonfat cheddar cheer
12 flour tortillas -6 inches each
Instructions:
1. In food processor, blend cream cheese, sour cream, green onions,
chilies, olives and cheddar cheese.
2. Spread mixture on tortillas and roll up. Roll tortillas in damp paper
towels and place in resealable plastic bags. Chill. To serve, cut into
1-inch pieces.
Makes 12 servings. Preparation time: 10 minutes. Chilling time: 15 minutes.
Per serving: About 216 cal, 11 g pro, 34 g car, 4 g fat, 17% cal from fat,
4 mg chol, 654 mg sod, 5 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 12
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This Tortilla Roll-Ups Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tortilla Roll-Ups Recipe, or any of our other low fat recipes, please let us know. |
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