Low Fat Pasta Recipes
low carb recipes logo
Low Fat Recipe Collection

Tri-Pasta Salad With Herbed Vinaigrette Recipe


This Tri-Pasta Salad With Herbed Vinaigrette Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Tri-Pasta Salad With Herbed Vinaigrette Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Tri-Pasta Salad With Herbed Vinaigrette Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Tri-Pasta Salad With Herbed Vinaigrette Recipe, also visited the following sections::

  1. Low Fat Pasta Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Tri-Pasta Salad With Herbed Vinaigrette Recipe


Tri-Pasta Salad With Herbed Vinaigrette Recipe






Ingredients:

3 oz ziti pasta, uncooked
3 oz bowtie pasta, uncooked
3 oz spinach rotini pasta,
1 uncooked
1/2 cup chopped green pepper
1/2 cup chopped red pepper
1/2 cup chopped yellow pepper
1/2 cup chopped celery
1/4 cup chopped carrot
1/4 cup sliced pimiento-stuffed
1 olives
2 tsp capers
1/2 cup red wine vinegar
1/4 cup water
1 tbsp chopped fresh basil
1 tbsp chopped fresh chives
1 tbsp chopped fresh oregano
1 tbsp dijon mustard
2 cloves minced garlic
1 tsp chopped fresh thyme
1 tsp olive oil (optional)
1/4 tsp pepper

Instructions:

Cook the pastas according to package directions, omitting any salt or fat.
Drain, rinse under cold water, and drain again. Place in a large bowl. Add
the green pepper and next six ingredients; toss well.

Combine the vinegar and the remaining ingredients in a jar; cover tightly,
and shake vigorously. Pour over the pasta mixture; toss well. Cover and
chill thoroughly. Toss gently before serving. Serves 8.

From Cooking Light Cookbook 1994. The following information is based on the
original recipe, which had 1 tsp. of olive oil in the dressing. Per
serving: Calories, 118; Protein, 4 grams; Carbs., 22 grams; Sodium, 155
mg.; Fat, 2 grams (15% of calories).

Posted by Jean Reese <jereese@silver.ucs.indiana.edu> to the Fatfree Dig.
Vol.12 Iss. 14 Nov. 15, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.

Servings: 1







This Tri-Pasta Salad With Herbed Vinaigrette Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Tri-Pasta Salad With Herbed Vinaigrette Recipe, or any of our other low fat recipes, please let us know.


Tri-Pasta Salad With Herbed Vinaigrette Recipe

 
Low Fat Recipes Home >> Low Fat Pasta Recipes