Low Fat Fish Recipes
Tropical Mahimahi Recipe
This Tropical Mahimahi Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tropical Mahimahi Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tropical Mahimahi Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tropical Mahimahi Recipe, also visited the following
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Tropical Mahimahi Recipe
Tropical Mahimahi Recipe
Ingredients:
1 lb mahimahi, flounder or other
lean fish steaks, 3/4 inch thick
1/3 cup orange juice
3 tbsp lime juice
2 tbsp honey
1/4 tsp salt
1 clove garlic, crushed
1 cup Pineapple Salsa
Instructions:
Cut fish steaks into 4 serving pieces. Place in ungreased square baking
dish, 8 X 8 X 2 inches. Mix remaining ingredients except Pineapple Salsa;
pour over fish. Cover and refrigerate at least 1 hour but no longer than 6
hours, turning once.
Set oven control to broil. Spray broiler pan rack with nonstick cooking
spray. Remove fish from marinade; reserve marinade. Place fish on rack in
broiler pan. Broil with tops about 4 inches from heat 12 to 15 minutes,
turning and brushing with marinade after 6 minutes, until fish flakes
easily with fork. Serve with Pineapple Salsa. 4 SERVINGS (WITH 1/2 CUP
SALSA EACH).
MICROWAVE DIRECTIONS: Prepare and marinate fish steaks as directed.
Arrange fish, thickest parts to outside edges, in rectangular microwavable
dish, 12 X 7-1/2 X 2 inches. Cover tightly and microwave on high 8 to 10
minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily
with fork. Let stand covered 3 minutes. Serve with Pineapple Salsa.
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Preparation Time: 0:00
Servings: 4
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This Tropical Mahimahi Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tropical Mahimahi Recipe, or any of our other low fat recipes, please let us know. |
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