Low Fat Fish Recipes
Tuna Au Gratin Recipe
This Tuna Au Gratin Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tuna Au Gratin Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tuna Au Gratin Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tuna Au Gratin Recipe, also visited the following
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Tuna Au Gratin Recipe
Tuna Au Gratin Recipe
Ingredients:
16 oz tuna, canned, solid white in
1 water, or any cooked mild-
1 flavored fish, broken into
1 chunks and bones removed
4 cup stir-fry vegetables, frozen
1 or mixed vegetables, cooked
1 tbsp butter or margarine
4 tbsp onion, diced
4 tbsp flour
2 cup skim milk
1 1/2 cup peas, frozen
6 tbsp low-fat cheddar cheese
1 ; grated
1 pan coating
1 cup bread crumbs
1 tbsp parmesan cheese, grated
Instructions:
Combine fish and cooked vegetables in a 2 qt. casserole that has been
sprayed with pan coating. Saute onion in butter until soft. Whisk in
flour and then milk and salt and pepper to tast; cook over low heat until
thick. Add peas and cheese and stir to combine. Pour sauce over tuna
mixture. Top with bread crumbs and sprinkle parmesan on top. Bake at 350
for about 30 minutes; casserole should be bubbly and crumbs browned
lightly.
May be made ahead and refrigerated, unbaked, for up to 24 hours. Allow 5
or 10 minutes extra in oven.
Posted on Genie by: Linda Shogren [TEECH]
Servings: 4
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This Tuna Au Gratin Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tuna Au Gratin Recipe, or any of our other low fat recipes, please let us know. |
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