Low Fat Fish Recipes
Tuna Stroganoff Recipe
This Tuna Stroganoff Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tuna Stroganoff Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tuna Stroganoff Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tuna Stroganoff Recipe, also visited the following
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Tuna Stroganoff Recipe
Tuna Stroganoff Recipe
Ingredients:
13 1/2 oz can chicken broth
1/4 cup flour
2 7 oz. cans water packed tuna
1 drained, reserving liquid
8 oz can tomato sauce
1/4 cup instant minced onion
4 oz can mushrooms, undrained
1 tsp parsley flakes
1 cup lowfat plain yogurt
Instructions:
Skim the fat from the chicken broth by chilling it until the fat floats to
the top and can be whisked away. Combine the flour with the liquid from the
tuna in a saucepan. Gradually stir in the broth and cook over low heat,
stirring constantly, until it has thickened. Stir in the tomato sauce,
onions, mushrooms, parsley, and tuna. Cover the pot and simmer until heated
though. Stir in the yogurt and continue cooking just until hot...do NOT
boil. Serves 8 Per serving: Calories--116.3 Carbohydrate--9.1 grams
Fat--1.1 grams SOURCE: Calorie-Carbo-Fat Counter & Cookbook
Servings: 8
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This Tuna Stroganoff Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tuna Stroganoff Recipe, or any of our other low fat recipes, please let us know. |
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