Low Fat BBQ Recipes
Turkey Barbecue For Sandwiches Recipe
This Turkey Barbecue For Sandwiches Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Turkey Barbecue For Sandwiches Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Turkey Barbecue For Sandwiches Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Turkey Barbecue For Sandwiches Recipe, also visited the following
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Turkey Barbecue For Sandwiches Recipe
Turkey Barbecue For Sandwiches Recipe
Ingredients:
16 oz can tomatoes, cut up
6 oz can tomato paste
1 tsp powdered mustard
1/4 cup onion, chopped
1 tsp chili powder, (or totaste)
2 cup turkey, chopped, cooked
Instructions:
Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or
until the flavors are blended. Spoon the mixture over hamburger buns or
toast.
1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable
exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg
sodium, 767 mg potassium, 54 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.
Servings: 4
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This Turkey Barbecue For Sandwiches Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Turkey Barbecue For Sandwiches Recipe, or any of our other low fat recipes, please let us know. |
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