Low Fat Turkey Recipes
Turkey Frittata Recipe
This Turkey Frittata Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Turkey Frittata Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Turkey Frittata Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Turkey Frittata Recipe, also visited the following
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Turkey Frittata Recipe
Turkey Frittata Recipe
Ingredients:
1/2 cup onion, sliced
1 garlic clove, minced
1 tbsp oil
1 cup mushrooms, sliced
1 cup frozen spinach, dry chopped
2 tbsp lemon juice
1/8 tsp ground black pepper
1 cup turkey, chopped
6 eggs, beaten
Instructions:
Defrost and squeeze spinach dry. Saute the onion, garlic and mushrooms in
the oil for 5 minutes. Add the spinach, lemon juice and pepper. Cook over
low heat for 3 min.
Add the turkey and eggs to the spinach mixture. Pour into a greased 9 inch
round baking dish. Bake in 350 F oven for 25 to 30 minutes or until eggs
are set. Cut into wedges to serve.
1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange 4
grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 mg
potassium 292 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.
Servings: 6
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This Turkey Frittata Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Turkey Frittata Recipe, or any of our other low fat recipes, please let us know. |
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