Low Fat Turkey Recipes
Turkey Loaf Recipe
This Turkey Loaf Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Turkey Loaf Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Turkey Loaf Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Turkey Loaf Recipe, also visited the following
sections::
Turkey Loaf Recipe
Turkey Loaf Recipe
Ingredients:
1 egg, lightly beaten
1/4 cup bread crumbs
2 tbsp fresh parsley or 2 tsp dry
1/2 tsp poultry seasoning or sage
1 tsp dijon-style mustard
1/4 tsp freshly ground black pepper
1 tbsp fresh basil or 1 ts dry
1 lb ground turkey, 454 grams
1/4 cup chopped onion
1 sauce
1 tbsp low-fat yogurt
2 tsp dijoy-style mustard
Instructions:
A lower-fat version of traditional meat loaf made with ground beef. Could
also be baked as patties with cooking time adjusted. (my note)
Combine egg, crumbs, seasonings. Add turkey and onion, mix well.
Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes
or until done.
Mix sauce ingredients and spread over top before serving. 5 servings.
1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g,
Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2 1/2 lean
meat exchange, 1 vegetable
Source: Univ. of Calif. San Diego Healthy Diet for Diabetes c. 1990 Shared
but not tested by Elizabeth Rodier Oct 93
Servings: 5
|
This Turkey Loaf Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Turkey Loaf Recipe, or any of our other low fat recipes, please let us know. |
|
|||