Low Fat Turkey Recipes

Ingredients:

1 lb ground turkey
1 cup chopped onion
1 tsp minced garlic
14 oz tomatoes, drained
11 oz mexican-style corn, drained
1 tsp cumin
1 tsp salt, divided
1/4 tsp red pepper flakes
2 1/2 cup skim milk
3/4 cup yellow cornmeal
1 cup grated reduced-fat cheddar cheese, divided
nonstick cooking spray
3 green onions, chopped
2 plum tomatoes, thinly sliced

Instructions:

1. Preheat oven to 350°F.

2. In large nonstick skillet, over medium-high heat, sauté turkey, onion,
and garlic until turkey is no longer pink, about 5 to 6 minutes; drain if
necessary. Add canned tomatoes, corn, cumin, 1/2 teaspoon salt and red
pepper flakes; increase heat and cook until mixture is bubbly. Reduce heat
to low and simmer, uncovered, until mixture has thickened, about 10
minutes.

3. In medium saucepan, over medium heat, bring milk and the remaining 1/2
teaspoon salt almost to a boil. Add cornmeal, whisking constantly. Reduce
heat to low and simmer 5 minutes, stirring occasionally Remove pan from
heat and stir in 1/2 cup cheese.

4. In a 2-quart oblong baking dish sprayed with nonstick cooking spray,
spread 2 cups cornmeal mixture evenly over sides and bottom of dish. Spoon
in turkey mixture. Spread remaining cornmeal over turkey. Sprinkle with
scallions and remaining cheese. Arrange plum-tomato slices over top and
bake 45 to 50 minutes.

Makes 6 servings. Preparation time: About 20 to 25 minutes. Cooking time:
About 1 hour and 10 minutes.

Per serving: About 311 cal, 28 g pro, 24 g car, 12 g fat, 33% cal from fat,
85 mg cholesterol, 1112 mg sod, 4 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6