Low Fat Turkey Recipes
Turkey With Orange Sauce Recipe
This Turkey With Orange Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Turkey With Orange Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Turkey With Orange Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Turkey With Orange Sauce Recipe, also visited the following
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Turkey With Orange Sauce Recipe
Turkey With Orange Sauce Recipe
Ingredients:
1 no ingredients
Instructions:
1/2 tsp. paprika 1 medium onion, sliced 1/2 cup thawed orange juice
concentrate, undiluted 1/3 cup water 2 Tbls. firmly packed brown sugar 2
Tbls. chopped fresh parsley 2 tsp. soy sauce 1/2 tsp. ground ginger
Rinse turkey and pat dry; place on rack of broiler pan. (If using only
thighs, remove skin.) Broil, 4 inches from heat source, until turkey is
brown. Remove to Dutch oven or roasting pan and sprinkle with paprika.
Arrange onion slices over turkey. In small bowl, combine juice concentrate,
water, brown sugar, parsley, soy sauce and ginger. Pour over turkey and
onions. Cover and bake approximately 1 hour in preheated 400~ F. oven until
turkey is tender, basting once or twice. Slice turkey; coat with sauce and
garnish with orange twists. Serve with rice or pasta.
* Thighs may be boned before cooking.
Nutrients per serving: Calories 152 Cholesterol 56 mg Fat 5 g Sodium 210
mg.
From: Favorite Brand Name Light Cooking
~End Recipe Export- From the recipe collection of Grace Penney
Servings: 2
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This Turkey With Orange Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Turkey With Orange Sauce Recipe, or any of our other low fat recipes, please let us know. |
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